Our Events

Our Events - 2010

Group Training

Races

Camps/Clinics

2010 Group Training

* Group Training Session: Sunday, 7/11/2010 @ 7:00am.

If you would like to attend this Sunday ride: please RSVP to Karen Munoz

Meeting Location: Munoz Residence, located at 9364 Buck Haven Trail, Tallahassee, FL. Click Here for Map

Training Time: Please be at meeting place by 6:50am for a quick discussion of the workout. Workout will begin promptly at 7:00am, and be finished by 10:00 noon.

Training Activity:

Long Ride and Run: Faster-paced aerobic ride to CR-12, and return, via Thomasville Road and Deerlake Rd. Ride is approximately 30 miles. Transitioning upto a 60 minute run on Deerlake Rd and returning to Munoz home.

Each participant will be at their own pace. People can peel off the group as they feel the need (please advise coaches if doing this). View As Map My Ride

Bring nutrition and hydration for this workout.

Training Objective:
1. Aerobic Brick Conditioning.
2. Training for Nutrition.
3. Race Pacing.

What to Bring: Bike (tri or road), all cycling gear including helmets, spare tire, inflation device (pump or CO2), bike clothes/bike shoes/gloves, run clothes & shoes, water/sports drink, nutrition.

* The group feeds at the Munoz residence after the ride.

* The next group ride will be on 7/11/2010 @ 7:00am.

* Group Training Session: Sunday, 6/20/2010 @ 7:00am.

If you would like to attend this Sunday ride: please RSVP to Karen Munoz

Training Activity:

Long Ride: Steady aerobic ride to Meridian Rd via CR-12, and return, via Thomasville Road and Deerlake Rd. Ride is approximately 42 miles.

No rider gets dropped, and people can peel off the group as they feel the need (please advise coaches if doing this). View As Map My Ride

Bring nutrition and hydration for this workout.

Training Objective:
1. Aerobic Conditioning.
2. Training for Nutrition.

What to Bring: Bike (tri or road), all cycling gear including helmets, spare tire, inflation device (pump or CO2), bike clothes/bike shoes/gloves, water/sports drink, food. Money if you want to buy food at finish.

* The group feeds at the Munoz residence after the ride.

* Group Training Session: Sunday, 6/13/2010 @ 8:00am.

If you would like to attend this Sunday ride: please RSVP to Karen Munoz

Meeting Location: Munoz Residence, located at 9364 Buck Haven Trail, Tallahassee, FL. Click Here for Map

Training Time: Please be at meeting place by 7:50am for a quick discussion of the workout. Workout will begin promptly at 8:00am, and be finished by 11:00 noon.

Training Activity:

Short Ride: Steady aerobic ride to Chiles High School and along Thomasville Road and return. Ride is approximately 20 miles.

Long Ride: Steady aerobic ride to Meridian Rd, and return, via Thomasville Road and CR12. Ride is approximately 36 miles.

No rider gets dropped, and people can peel off the group as they feel the need (please advise coaches if doing this). View As Map My Ride

Bring nutrition and hydration for this workout.

Training Objective:
1. Aerobic Conditioning & Recovery.

* The group feeds at the Munoz residence after the ride.

* There will be no group rides until the weekend of 06/06/10.

* Group Training Session: Sunday, 5/2/2010 @ 8:00am.

If you would like to attend this Sunday ride: please RSVP to Karen Munoz

Meeting Location: Tuscan Sun Coffee House, located at 8116 Killearn Plaza Circle (near intersection of Kinhega and Deerlake - Killearn Lakes), Tallahassee, FL.
Click Here for Map

Training Time: Please be at Parking Lot by 7:50am for a quick discussion of the workout. Workout will begin promptly at 8:00am, and be finished by 11:30 noon.

Training Activity:

Long Brick: Steady aerobic ride to Concord, and return, via Thomasville Road and CR12. Ride is approximately 44 miles. There will be a run on Deerlake Rd to the Main gate of Golden Eagle and return after the ride.

No rider gets dropped, and people can peel off the group as they feel the need (please advise coaches if doing this). View As Map My Ride

Bring nutrition and hydration for this workout.

Training Objective:
1. Aerobic Conditioning;
2. Get used to Bike > Run transition;
3. Training for Nutrition.

* The group feeds at the Tuscan Sun Coffee House after the workout.

* Group Training Session: Sunday, 4/18/2010 @ 8:00am.

If you would like to attend this Sunday ride: please RSVP to Karen Munoz

Training Activity:

Brick Intervals: Multiple Bike/Run intervals conducted on Deerlake Road (12M bike) and the Greenland Dr Loop (1.5M Run). View as Map My Ride

Bring nutrition and hydration for this workout.

Training Objective:
1. Anaerobic Conditioning;
2. Get used to Bike > Run transition;
3. Training for Nutrition.

* The group feeds at the Tuscan Sun Coffee House after the workout.

* Group Training Session: Sunday, 4/11/2010 @ 8:00am.

If you would like to attend this Sunday ride: please RSVP to Karen Munoz

Meeting Location: Lake Iammonia Landing, located at the corner of Iammonia Landing Rd and Waterfront Dr, Tallahassee, FL. Click Here for Map

Training Time: Please be at Parking Lot by 7:50am for a quick discussion of the workout. Workout will begin promptly at 8:00am, and be finished by 10:00am.

Training Activity:

Workout: TOUGH, Hilly Time Trial. Ride from landing to CR12 and Thomasville Rd. We will then complete a 12M Time Trial on CR12 - so to Meridian Rd and return. Then a nice hilly cool down back to Iammonia Landing Rd (approximately 19 miles).

View As Map My Ride

Bring nutrition and hydration for this workout. Its sure to be a doozy!

Training Objective:
1. Anaerobic Conditioning;
2. Hill Work @ Speed;
3. Power Development.

* Group Training Session: Sunday, 4/4/2010 @ 8:15am.

If you would like to attend this Easter Sunday ride: please RSVP to Karen Munoz

Meeting Location: St Marks Trail Head, located at the corner of US-319 and Woodville Highway, Tallahassee, FL. Click Here for Map

Training Time: Please be at Parking Lot by 8:00am for a quick discussion of the workout. Workout will begin promptly at 8:15am, and be finished by 11:30am.

Training Activity:

Workout: Steady, flat aerobic ride to lighthouse and return (approximately 50 miles).

No rider gets dropped, and people can peel off the group as they feel the need (please advise coaches if doing this). View As Map My Ride

Bring nutrition and hydration for this workout.

Training Objective:
1. Aerobic Conditioning;
2. Saddle Time;
3. Training to properly utilize your Nutrition.

* There will be Easter treats for all who come to join us!!

* Group Training Session: Sunday, 3/28/2010 @ 8:30am.

Meeting Location: Tuscan Sun Coffee House, located at 8116 Killearn Plaza Circle (near intersection of Kinhega and Deerlake - Killearn Lakes), Tallahassee, FL.
Click Here for Map

Training Time: Please be at Parking Lot by 8:20am for a quick discussion of the workout. Workout will begin promptly at 8:30am, and be finished by 11:30am.

Training Activity:

Brick Training: Steady aerobic ride to intersection of Meridian and CR12, and return, via Thomasville Road (approximately 32 miles). On the return leg, the last 30 mins of the bike will be a hard effort, transitioning to a 30 min run of the Greenland Loop.

No rider gets dropped, and people can peel off the group as they feel the need (please advise coaches if doing this). View As Map My Ride

Bring nutrition and hydration for this workout.

Training Objective:
1. Aerobic Conditioning;
2. Get used to Bike > Run transition;
3. Training for Nutrition.

* The group feeds at the Tuscan Sun Coffee House after the workout.

* Group Training Session: Sunday, 3/21/2010 @ 8:30am.

Meeting Location: Tuscan Sun Coffee House, located at 8116 Killearn Plaza Circle (near intersection of Kinhega and Deerlake - Killearn Lakes), Tallahassee, FL.
Click Here for Map

Training Time: Please be at Parking Lot by 8:20am for a quick discussion of the workout. Workout will begin promptly at 8:30am, and be finished by 11:00am.

Training Activity:

Workout: Steady aerobic ride to intersection of Meridian and CR12, and return, via Thomasville Road (approximately 32 miles).

No rider gets dropped, and people can peel off the group as they feel the need (please advise coaches if doing this). View As Map My Ride

Bring nutrition and hydration for this workout.

Training Objective:
1. Aerobic Conditioning;
2. Hill conditioning on CR12;
3. Training for Nutrition.

* The group feeds at the Tuscan Sun Coffee House after the workout.

* Group Training Session: Sunday, 3/7/2010 @ 9:00am.

Please advise if attending: ian@tri3sports.org or 917-528-4759.

Meeting Location: Tuscan Sun Coffee House, located at 8116 Killearn Plaza Circle (near intersection of Kinhega and Deerlake - Killearn Lakes), Tallahassee, FL.
Click Here for Map

Training Time: Please be at Parking Lot by 8:50am for a quick discussion of the workout. Workout will begin promptly at 9:00am, and be finished by 12:00 noon.

Training Activity:

Duathlon Training: 20 minute run on Deerlake Road. Transition to steady aerobic ride to intersection of Meridian and CR12, and return, via Thomasville Road (approximately 32 miles). Transition to a 1.5 mile run after the ride.

No rider gets dropped, and people can peel off the group as they feel the need (please advise coaches if doing this). View As Map My Ride

Bring nutrition and hydration for this workout.

Training Objective:
1. Aerobic Conditioning;
2. Get used to Bike > Run transition;
3. Training for Nutrition.

* The group feeds at the Tuscan Sun Coffee House after the workout.

* Group Training Session: Sunday, 2/28/2010 @ 9:00am.

Please advise if attending: ian@tri3sports.org or 917-528-4759.

Meeting Location: Tuscan Sun Coffee House, located at 8116 Killearn Plaza Circle (near intersection of Kinhega and Deerlake - Killearn Lakes), Tallahassee, FL.
Click Here for Map

Training Time: Please be at Parking Lot by 8:50am for a quick discussion of the workout. Workout will begin promptly at 9:00am, and be finished by 12:00 noon.

Training Activity:

Brick Intervals: Steady aerobic ride to Concord, and return, via Thomasville Road. Ride is approximately 44 miles. There will be a short 1.5 mile run after this ride.

No rider gets dropped, and people can peel off the group as they feel the need (please advise coaches if doing this). View As Map My Ride

Bring nutrition and hydration for this workout.

Training Objective:
1. Aerobic Conditioning;
2. Get used to Bike > Run transition;
3. Training for Nutrition.

* The group feeds at the Tuscan Sun Coffee House after the workout.

* Group Training Session: 2/14/2010 @ 9:00am.

Please advise if attending: ian@tri3sports.org or 917-528-4759.

Meeting Location: Tuscan Sun Coffee House, located at 8116 Killearn Plaza Circle (near intersection of Kinhega and Deerlake - Killearn Lakes), Tallahassee, FL.
Click Here for Map

Training Time: Please be at Parking Lot by 8:50am for a quick discussion of the workout. Workout will begin promptly at 9:00am, and be finished by 11:00am.

Training Activity:

Brick Intervals: Multiple Bike/Run intervals conducted on Deerlake Road (6M bike) and the Greenland Dr Loop (1.5M Run).

Bring nutrition and hydration for this workout. View as Map My Ride

Training Objective:
1. Aerobic Bike and Run Intervals;
2. Get used to Bike > Run transition;
3. Pacing Training for Bike and Run.

* The group feeds at the Tuscan Sun Coffee House after the workout.

* Group Training Session: Saturday 02/06/2010 @ 9:00am - Steady Aerobic Ride.

Please advise if attending: ian@tri3sports.org or 917-528-4759.

Meeting Location: Tuscan Sun Coffee House, located at 8116 Killearn Plaza Circle (near intersection of Kinhega and Deerlake - Killearn Lakes), Tallahassee, FL.
Click Here for Map

Training Time: Please be at Parking Lot by 8:50am for a quick discussion of the workout. Workout will begin promptly at 9:00am, and be finished by 11:30am.

Training Activity:

Outdoor Base Training Ride: Steady aerobic ride on Thomasville Road to Springhill Rd, and return. Ride is approximately 47 miles, with Mile 8-24 being a steady climb, and the return being a steady descent. No rider gets dropped, and people can peel off the group as they feel the need (please advise coaches if doing this). View As Map My Ride

Bring your own nutrition and hydration for this workout.

Training Objective:
1. Development and Growth of bike-related Aerobic Endurance.

Make sure you have suitably warm clothing for this ride!

* The group feeds at the Tuscan Sun Coffee House after the workout.

* Group Training Session: 1/31/2010 @ 9:00am - Aerobic Ride plus Hills.

Please advise if attending: ian@tri3sports.org or 917-528-4759.

Meeting Location: Tuscan Sun Coffee House, located at 8116 Killearn Plaza Circle (near intersection of Kinhega and Deerlake - Killearn Lakes), Tallahassee, FL.
Click Here for Map

Training Time: Please be at Parking Lot by 8:50am for a quick discussion of the workout. Workout will begin promptly at 9:00am, and be finished by 11:00am.

Training Activity:

Outdoor Base Training Ride: SCR ride around Killearn Lakes and Summerbrooke to Heritage Ridge Rd for Hill Repeats and return (about 28 miles). No rider gets dropped, and people can peel off the group as they feel the need (please advise coaches if doing this). View As Map My Ride

Bring your own nutrition and hydration for this workout.

Training Objective:
1. Development of Leg/Hip Strength for Hills;
2. Development and Growth of bike-related Aerobic Endurance;
3. Leg Speed Development.

Make sure you have suitably warm clothing for this ride!

* The group feeds at the Tuscan Sun Coffee House after the workout.

* Group Training Session: 1/24/2010 @ 9:00am - this will be the first group training session for the 2010 season.

These group workouts will be progressive, so they will start out very easy early in the season and will increase in intensity, and become more difficult, as the season progresses.

Please advise if attending: ian@tri3sports.org or 917-528-4759.

Meeting Location: Tuscan Sun Coffee House, located at 8116 Killearn Plaza Circle (near intersection of Kinhega and Deerlake - Killearn Lakes), Tallahassee, FL.
Click Here for Map

Training Time: Please be at Parking Lot by 8:50am for a quick discussion of the workout. Workout will begin promptly at 9:00am, and be finished by 11:30am.

Training Activity:

Outdoor Base Training Ride: There will be two rides this Sunday. You can choose whichever best matches your current training level:

Ride #1: Easy (SCR) spin ride to start of CR12 and return, which is about 20 miles. No rider gets dropped, and people can peel off the group as they feel the need (please advise coaches if doing this).
View As Map My Ride

Ride #2: Easy (SCR) spin ride to Meridian Rd via Thomasville Rd and CR12, and return, which is about 31 miles. This is more for those riders who are wanting to add some hill work into their training. Still, no rider gets dropped, and people can peel off the group as they feel the need (please advise coaches if doing this).
View As Map My Ride

A short 1.5M run can be done at the completion of the ride.

Bring your own nutrition and hydration for this workout.

Training Objective:
1. Development of Bike Leg speed;
2. Development and Growth of bike-related Aerobic Endurance;
3. Getting bum used to seat for longer time periods :)

Make sure you have suitably warm clothing for this ride!

* The group feeds at the Tuscan Sun Coffee House after the workout.

There will be no group workout on 17th January.

2010 Races

Half Iron Distance Race Plan:

* NYC Triathlon 2010

Location: New York City, NY - Sunday July 18, 2010.
Race Distance: 1.5K Swim; 40K Bike; 10K Run.
Race Information: http://www.nyctri.com/site3.aspx

The Nautica New York City Triathlon is an Olympic Distance race consisting of a 1500m swim, a 40k bike, and a 10k run.

Each year over 3000 athletes brave the waters of the mighty Hudson River before biking along Manhattan's West Side highway. Finally, athletes put on their running shoes for a run through New York's famed Central Park

* Augusta Ironman 70.3 2010

Location: Augusta, GA - Sunday September 26, 2010.
Race Distance: 1.2 Mile Swim; 56 Mile Bike; 13.1 Mile Run.
Race Information: www.ironmanaugusta.com

Ironman 70.3 Augusta will offer athletes the unique opportunity to race in two states, as the cycling portion of this event will take athletes into the great state of South Carolina. This is a great event for a 70.3 PR!

2010 Camps and Clinics

* There are no Camps or Clinics currently planned.

Please check back regularly for updates