| Our Events - 2010 |
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* Group Training Session: Sunday, 3/7/2010 @ 9:00am.
Please advise if attending: ian@tri3sports.org or 917-528-4759.
Meeting Location: Tuscan Sun Coffee House, located at 8116 Killearn Plaza Circle (near intersection of Kinhega and Deerlake - Killearn Lakes), Tallahassee, FL.
Click Here for Map
Training Time: Please be at Parking Lot by 8:50am for a quick discussion of the workout. Workout will begin promptly at 9:00am, and be finished by 12:00 noon.
Training Activity:
Duathlon Training: 20 minute run on Deerlake Road. Transition to steady aerobic ride to intersection of Meridian and CR12, and return, via Thomasville Road (approximately 32 miles). Transition to a 1.5 mile run after the ride.
No rider gets dropped, and people can peel off the group as they feel the need (please advise coaches if doing this). View As Map My Ride
Bring nutrition and hydration for this workout.
Training Objective:
1. Aerobic Conditioning;
2. Get used to Bike > Run transition;
3. Training for Nutrition.
What to Bring: Bike (tri or road), all cycling gear including helmets, spare tire, inflation device (pump or CO2), bike clothes/bike shoes/gloves, run clothes & shoes, water/sports drink, food. Money if you want to buy food at finish.
* The group feeds at the Tuscan Sun Coffee House after the workout.
* Group Training Session: Sunday, 2/28/2010 @ 9:00am.
Please advise if attending: ian@tri3sports.org or 917-528-4759.
Meeting Location: Tuscan Sun Coffee House, located at 8116 Killearn Plaza Circle (near intersection of Kinhega and Deerlake - Killearn Lakes), Tallahassee, FL.
Click Here for Map
Training Time: Please be at Parking Lot by 8:50am for a quick discussion of the workout. Workout will begin promptly at 9:00am, and be finished by 12:00 noon.
Training Activity:
Brick Intervals: Steady aerobic ride to Concord, and return, via Thomasville Road. Ride is approximately 44 miles. There will be a short 1.5 mile run after this ride.
No rider gets dropped, and people can peel off the group as they feel the need (please advise coaches if doing this). View As Map My Ride
Bring nutrition and hydration for this workout.
Training Objective:
1. Aerobic Conditioning;
2. Get used to Bike > Run transition;
3. Training for Nutrition.
What to Bring: Bike (tri or road), all cycling gear including helmets, spare tire, inflation device (pump or CO2), bike clothes/bike shoes/gloves, run clothes & shoes, water/sports drink, food. Money if you want to buy food at finish.
* The group feeds at the Tuscan Sun Coffee House after the workout.
* Group Training Session: 2/14/2010 @ 9:00am.
Please advise if attending: ian@tri3sports.org or 917-528-4759.
Meeting Location: Tuscan Sun Coffee House, located at 8116 Killearn Plaza Circle (near intersection of Kinhega and Deerlake - Killearn Lakes), Tallahassee, FL.
Click Here for Map
Training Time: Please be at Parking Lot by 8:50am for a quick discussion of the workout. Workout will begin promptly at 9:00am, and be finished by 11:00am.
Training Activity:
Brick Intervals: Multiple Bike/Run intervals conducted on Deerlake Road (6M bike) and the Greenland Dr Loop (1.5M Run).
Bring nutrition and hydration for this workout. View as Map My Ride
Training Objective:
1. Aerobic Bike and Run Intervals;
2. Get used to Bike > Run transition;
3. Pacing Training for Bike and Run.
What to Bring: Bike (tri or road), all cycling gear including helmets, spare tire, inflation device (pump or CO2), bike clothes/bike shoes/gloves, run clothes & shoes, water/sports drink, food. Money if you want to buy food at finish.
* The group feeds at the Tuscan Sun Coffee House after the workout.
* Group Training Session: Saturday 02/06/2010 @ 9:00am - Steady Aerobic Ride.
Please advise if attending: ian@tri3sports.org or 917-528-4759.
Meeting Location: Tuscan Sun Coffee House, located at 8116 Killearn Plaza Circle (near intersection of Kinhega and Deerlake - Killearn Lakes), Tallahassee, FL.
Click Here for Map
Training Time: Please be at Parking Lot by 8:50am for a quick discussion of the workout. Workout will begin promptly at 9:00am, and be finished by 11:30am.
Training Activity:
Outdoor Base Training Ride: Steady aerobic ride on Thomasville Road to Springhill Rd, and return. Ride is approximately 47 miles, with Mile 8-24 being a steady climb, and the return being a steady descent. No rider gets dropped, and people can peel off the group as they feel the need (please advise coaches if doing this). View As Map My Ride
Bring your own nutrition and hydration for this workout.
Training Objective:
1. Development and Growth of bike-related Aerobic Endurance.
What to Bring: Bike (tri or road), all cycling gear including helmets, spare tire, inflation device (pump or CO2), bike clothes/bike shoes/gloves, water/sports drink, food. Money if you want to buy food at finish.
Make sure you have suitably warm clothing for this ride!
* The group feeds at the Tuscan Sun Coffee House after the workout.
* Group Training Session: 1/31/2010 @ 9:00am - Aerobic Ride plus Hills.
Please advise if attending: ian@tri3sports.org or 917-528-4759.
Meeting Location: Tuscan Sun Coffee House, located at 8116 Killearn Plaza Circle (near intersection of Kinhega and Deerlake - Killearn Lakes), Tallahassee, FL.
Click Here for Map
Training Time: Please be at Parking Lot by 8:50am for a quick discussion of the workout. Workout will begin promptly at 9:00am, and be finished by 11:00am.
Training Activity:
Outdoor Base Training Ride: SCR ride around Killearn Lakes and Summerbrooke to Heritage Ridge Rd for Hill Repeats and return (about 28 miles). No rider gets dropped, and people can peel off the group as they feel the need (please advise coaches if doing this). View As Map My Ride
Bring your own nutrition and hydration for this workout.
Training Objective:
1. Development of Leg/Hip Strength for Hills;
2. Development and Growth of bike-related Aerobic Endurance;
3. Leg Speed Development.
What to Bring: Bike (tri or road), all cycling gear including helmets, spare tire, inflation device (pump or CO2), bike clothes/bike shoes/gloves, water/sports drink, food. Money if you want to buy food at finish.
Make sure you have suitably warm clothing for this ride!
* The group feeds at the Tuscan Sun Coffee House after the workout.
* Group Training Session: 1/24/2010 @ 9:00am - this will be the first group training session for the 2010 season.
These group workouts will be progressive, so they will start out very easy early in the season and will increase in intensity, and become more difficult, as the season progresses.Please advise if attending: ian@tri3sports.org or 917-528-4759.
Meeting Location: Tuscan Sun Coffee House, located at 8116 Killearn Plaza Circle (near intersection of Kinhega and Deerlake - Killearn Lakes), Tallahassee, FL.
Click Here for Map
Training Time: Please be at Parking Lot by 8:50am for a quick discussion of the workout. Workout will begin promptly at 9:00am, and be finished by 11:30am.
Training Activity:
Outdoor Base Training Ride: There will be two rides this Sunday. You can choose whichever best matches your current training level:
Ride #1: Easy (SCR) spin ride to start of CR12 and return, which is about 20 miles. No rider gets dropped, and people can peel off the group as they feel the need (please advise coaches if doing this).
View As Map My Ride
Ride #2: Easy (SCR) spin ride to Meridian Rd via Thomasville Rd and CR12, and return, which is about 31 miles. This is more for those riders who are wanting to add some hill work into their training. Still, no rider gets dropped, and people can peel off the group as they feel the need (please advise coaches if doing this).
View As Map My Ride
A short 1.5M run can be done at the completion of the ride.
Bring your own nutrition and hydration for this workout.
Training Objective:
1. Development of Bike Leg speed;
2. Development and Growth of bike-related Aerobic Endurance;
3. Getting bum used to seat for longer time periods :)
What to Bring: Bike (tri or road), all cycling gear including helmets, spare tire, inflation device (pump or CO2), bike clothes/bike shoes/gloves, run clothes & shoes, water/sports drink, food. Money if you want to buy food at finish.
Make sure you have suitably warm clothing for this ride!
* The group feeds at the Tuscan Sun Coffee House after the workout.
There will be no group workout on 17th January.
Half Iron Distance Race Plan:
* New Orleans Ironman 70.3 2010
Location: New Orleans, LO - Sunday April 18, 2010.
Race Distance: 1.2 Mile Swim; 56 Mile Bike; 13.1 Mile Run.
Race Information: www.ironmanneworleans.comNew Orleans Ironman 70.3 is a flat, early season, half iron distance race for those prepping for a full IM race, or for those wanting a solid spring half iron distance race in which to compete.
* Augusta Ironman 70.3 2010
Location: Augusta, GA - Sunday September 26, 2010.
Race Distance: 1.2 Mile Swim; 56 Mile Bike; 13.1 Mile Run.
Race Information: www.ironmanaugusta.comIronman 70.3 Augusta will offer athletes the unique opportunity to race in two states, as the cycling portion of this event will take athletes into the great state of South Carolina. This is a great event for a 70.3 PR!
* There are no Camps or Clinics currently planned.
Please check back regularly for updates